This last weekend, I had the opportunity to speak at the 2025 Take Aim Women’s Takeover at Bryce Bike Park. The title of the workshop was: “Overcoming Anxiety in Mountain Biking,” but as I got thinking about it, I felt like a more accurate title should have been “We’re All Scared.”

Excuse the phone-only recording… but if you’re interested in a few of the lessons I’ve learned in my personal journey of managing anxiety in mountain biking, here it is.